Transform Your Body with Strength Training
Our adult strength & conditioning programs are designed to empower you to build strength, improve endurance, and enhance overall fitness. Tailored for adults of all fitness levels, they focus on sustainable progress and injury prevention—whether in our Semi-Private Training or Large Group Fitness sessions.
Conquer Fitness Services
Stronger, fitter, healthier—your way, with personalized coaching, energizing group sessions, and Conquer 360’s lifestyle support.
Semi-Private Training
Get the personal attention of one-on-one training with the motivation and energy of a small group. Designed for adults in their 30s, 40s, 50s, and beyond, our Semi-Private Training delivers faster results, smarter workouts, and expert coaching—without the high cost of personal training. With just four clients per coach, each session is tailored to your goals and fitness level, using proven, progressive methods to build strength, improve endurance, boost mobility, and enhance performance. Unlike basic group workouts, this is your program—structured for maximum results and guided start to finish by a coach who keeps you on track, motivated, and injury-free.
Large Group Fitness
Our Large Group Fitness sessions blend strength training, functional movements, and cardio bursts to burn calories, build muscle, and boost overall fitness—all in a supportive, judgment-free environment. Designed for adults in their 30s, 40s, 50s, and beyond, every workout is coached from start to finish to ensure proper form, safe progressions, and maximum results. You’ll sweat, smile, and leave each class feeling stronger, healthier, and more confident.
Conquer 360 Coaching
Conquer 360 Coaching is a supplemental program designed to enhance your training and accelerate results. Our holistic approach combines strength training, nutrition guidance, and lifestyle coaching with a step-by-step, personalized plan to transform your daily habits, routines, and mindset. This program is built to complement your fitness journey, helping you reach your goals as efficiently and successfully as possible—and create lasting results.
Focused Coaching. Real Progress. Lasting Results.
Coaching That Delivers.
In Semi-Private Training, every workout is tailored to your goals, pace, and progress—so you see results faster.
High-Energy. Team-Driven.
In Large Group Fitness, you’ll build strength, burn calories, and stay motivated in a supportive, community-powered environment.
Your Fitness. Your Plan.
Whether semi-private or group, our smart programming and expert coaching guide you every step toward lasting results.
“Helping people achieve their goals has always been my passion. With over 16 years of experience in integrated training and a background in results-driven programming, I’ve seen what the right plan and the right support can do. Together, I believe we can reach your ultimate potential—one step, one workout, one breakthrough at a time.”
— Sean McDonald, Personal Trainer/Coach